Turning Bedtime Struggles into Sleep Wins with Phyllis King (Part 1)

In this episode, Abigail sits down with Phyllis King, a Certified Pediatric Sleep Consultant and mom of four, to talk about how exhausted families can find rest again.

Phyllis shares what inspired her to become a sleep consultant, the truth behind common sleep training myths, and the small daily habits that make a big difference at bedtime. She also explains how lack of sleep affects children’s mood, learning, and family harmony—and offers practical tips for parents of toddlers who love to stall and negotiate.

Highlights:

• The biggest myths (and controversies) about sleep training

• Why consistency is more powerful than perfection

• Signs it’s time to drop a nap or move to a big-kid bed

• How better sleep transforms family life and mental health

• Encouragement for exhausted parents everywhere