In The Weeds: Finding Yourself Again in Motherhood with Cindy Caprio Woulfe

In this heartfelt conversation, Abby sits down with Cindy Caprio Woulfe — certified meditation teacher, wellness advocate, writer, and mom of two — to talk about motherhood, mindfulness, and what it really means to nurture yourself amid life’s chaos.

Cindy opens up about her personal journey of rediscovering herself through motherhood and shares insights from her debut book, In the Weeds: A Guide to Saving Your Own Soul on This Crazy Journey Called Motherhood. Together, they discuss mental health, guilt, grace, and how even small acts of self-care can create ripple effects throughout the home.

If you’ve ever felt stretched thin or forgotten in the mix of motherhood, this conversation will remind you that your needs matter, your story matters, and growth often happens in the messiest seasons.

Highlights:

🌿 How Cindy’s personal challenges inspired In the Weeds

💛 Lessons learned through motherhood and mental health awareness

🌸 How mindfulness and nourishment practices support balance

☀️ Why self-care is not selfish, but sustaining

🎧 Listen in and take a breath — you’re not alone in this journey.